{"id":28,"date":"2021-03-09T08:26:52","date_gmt":"2021-03-09T08:26:52","guid":{"rendered":"https:\/\/147.8.66.197:8080\/?page_id=28"},"modified":"2023-11-02T07:16:06","modified_gmt":"2023-11-02T07:16:06","slug":"resources","status":"publish","type":"page","link":"https:\/\/lovebb.hku.hk\/?page_id=28&lang=zh","title":{"rendered":"\u5065\u5eb7\u751f\u6d3b"},"content":{"rendered":"<h2><span style=\"color: #33cccc;\"><strong>\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\u6307\u5f15\u3001\u7761\u7720\u6642\u9593\u5efa\u8b70\u53ca\u9ad4\u80fd\u6d3b\u52d5\u5efa\u8b70<\/strong><\/span><\/h2>\n<div class='cws-widget'><div class='cws_widget_content accordion_widget'><div class='accordion_section active'><div class='accordion_title'><strong>\u5c0f\u7ae5\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\u7684\u6307\u5f15<\/strong><i class='accordion_icon'><\/i><\/div><div class='accordion_content'>\n<h3><span style=\"color: #99cc00;\"><strong>\u5c0d\u65bc1\u6b72\u6216\u4ee5\u4e0b\u7684\u5c0f\u7ae5:<\/strong><\/span><\/h3>\n<ul>\n<li>1\u6b72\u6216\u4ee5\u4e0b\u7684\u5bf6\u5bf6\u4e0d\u5efa\u8b70\u6709\u4efb\u4f55\u87a2\u5e55\u6642\u9593\uff0c \u5efa\u8b70\u5bb6\u9577\u591a\u5c0d\u5bf6\u5bf6\u8aaa\u6545\u4e8b\u3002<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #99cc00;\">\u5c0d\u65bc1.5\u81f32<\/span><\/strong><strong><span style=\"color: #99cc00;\">\u6b72<\/span><\/strong><strong><span style=\"color: #99cc00;\">\u7684\u5c0f\u7ae5, <\/span><\/strong><span style=\"color: #99cc00;\">\u5982\u4f60\u5e0c\u671b\u5411\u5c0f\u7ae5\u4ecb\u7d39\u96fb\u5b50\u5a92\u9ad4:<\/span><\/h3>\n<ul>\n<li>\u9078\u64c7\u9ad8\u8cea\u91cf\u7684\u4e92\u806f\u7db2\u7522\u54c1\u5167\u5bb9<\/li>\n<li>\u8207\u5c0f\u7ae5\u4e00\u8d77\u4f7f\u7528\u96fb\u5b50\u5a92\u9ad4<\/li>\n<li>\u907f\u514d\u5c0f\u7ae5\u55ae\u7368\u4f7f\u7528\u96fb\u5b50\u5a92\u9ad4<\/li>\n<li>\u61c9\u9650\u5236\u5c0f\u7ae5\u4f7f\u7528\u5a92\u9ad4\u7684\u6642\u9593\u70ba\u5c11\u65bc1\u5c0f\u6642 \uff0c\u4e26\u4e14\u50c5\u5728\u5bb6\u9577\u5728\u4e00\u65c1\u89c0\u770b, \u8a0e\u8ad6\u53ca\u6559\u5c0e\u4e0b\u624d\u53ef\u4ee5\u4f7f\u7528\u3002\u4f8b\u5982\uff0c\u7236\u6bcd\u5728\u65c1\u966a\u540c\u4e0b\u624d\u53ef\u8b93\u5c0f\u7ae5\u8207\u5bb6\u4eba\u8996\u50cf\u804a\u5929\u3002<\/li>\n<li>\u76e1\u91cf\u8207\u5c0f\u7ae5\u4e00\u540c\u95b1\u8b80\u4ee5\u53d6\u66ff\u87a2\u5e55\u6642\u9593<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #99cc00;\">\u5c0d\u65bc2\u81f35\u6b72\u7684\u5c0f\u7ae5:<\/span><\/strong><\/h3>\n<ul>\n<li>\u9650\u5236\u96fb\u5b50\u7522\u54c1\u4f7f\u7528\u6642\u9593\u70ba\u6bcf\u59291\u5c0f\u6642<\/li>\n<li>\u70ba\u5c0f\u7ae5\u5b89\u6392\u5176\u4ed6\u6709\u76ca\u8eab\u5fc3\u7684\u6d3b\u52d5<\/li>\n<li>\u9078\u64c7\u4e00\u4e9b\u6709\u4e92\u52d5\u6027\u3001\u4e0d\u5305\u542b\u66b4\u529b\u3001\u5177\u6559\u80b2\u6027\u53ca\u6709\u5229\u793e\u6703\u7684\u5a92\u9ad4<\/li>\n<li>\u8207\u5c0f\u7ae5\u4e00\u8d77\u89c0\u770b\u53ca\u73a9\u6a02<\/li>\n<li>\u76e1\u91cf\u8207\u5c0f\u7ae5\u4e00\u540c\u95b1\u8b80\u4ee5\u53d6\u66ff\u87a2\u5e55\u6642\u9593<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3007 aligncenter\" src=\"http:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Using-Tablet-01-05-286x300.png\" alt=\"\" width=\"286\" height=\"300\" srcset=\"https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Using-Tablet-01-05-286x300.png 286w, https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Using-Tablet-01-05-976x1024.png 976w, https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Using-Tablet-01-05-768x806.png 768w, https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Using-Tablet-01-05-1463x1536.png 1463w, https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Using-Tablet-01-05-1951x2048.png 1951w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/p>\n<\/div><\/div><div class='accordion_section'><div class='accordion_title'><strong>\u7761\u7720\u6642\u9593\u5efa\u8b70<\/strong><i class='accordion_icon'><\/i><\/div><div class='accordion_content' style='display: none;'>\n<table width=\"648\">\n<tbody>\n<tr>\n<td width=\"29%\">\n<h3><span style=\"color: #ff99cc;\"><strong>\u5e74\u9f61\u7d44\u5225<\/strong><\/span><\/h3>\n<\/td>\n<td width=\"71%\">\n<h3><span style=\"color: #ff99cc;\"><strong>\u5efa\u8b70\u7684\u6bcf\u5929\u7761\u7720\u6642\u6578<\/strong><\/span><\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span style=\"color: #99cc00;\"><strong>\u521d\u751f\u5b30\u5152<\/strong><strong><br \/>\n(0 <\/strong><strong>\u81f3<\/strong><strong>3<\/strong><strong>\u500b\u6708<\/strong><strong>)<\/strong><\/span><\/h3>\n<\/td>\n<td>14\u81f317 \u5c0f\u6642 (National Sleep Foundation)<a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/sleep\/conditioninfo\/how-much#f3\"><sup>1<\/sup><\/a><br \/>\n\u6c92\u6709\u63d0\u8b70 (American Academy of Sleep Medicine)<a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/sleep\/conditioninfo\/how-much#f4\"><sup>2<\/sup><\/a><\/td>\n<\/tr>\n<tr>\n<td width=\"29%\">\n<h3><span style=\"color: #99cc00;\"><strong>\u5b30\u5e7c\u5152<\/strong><strong><br \/>\n(4 <\/strong><strong>\u81f3<\/strong><strong>12<\/strong><strong>\u500b\u6708<\/strong><strong>)<\/strong><\/span><\/h3>\n<\/td>\n<td width=\"71%\">\u6bcf\u592912\u81f316 \u5c0f\u6642 (\u5305\u62ec\u5c0f\u7761)<\/td>\n<\/tr>\n<tr>\n<td width=\"29%\">\n<h3><span style=\"color: #99cc00;\"><strong>\u5e7c\u5152<\/strong><strong><br \/>\n(1 <\/strong><strong>\u81f3<\/strong><strong>2 <\/strong><strong>\u6b72<\/strong><strong>)<\/strong><\/span><\/h3>\n<\/td>\n<td width=\"71%\">\u6bcf\u592911\u81f314\u5c0f\u6642 (\u5305\u62ec\u5c0f\u7761)<\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span style=\"color: #99cc00;\"><strong>\u5b78\u524d\u5152\u7ae5<\/strong><strong><br \/>\n(3<\/strong><strong>\u81f3<\/strong><strong>5 <\/strong><strong>\u6b72<\/strong><strong>)<\/strong><\/span><\/h3>\n<\/td>\n<td>\u6bcf\u592910\u81f313\u5c0f\u6642 (\u5305\u62ec\u5c0f\u7761)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3010 aligncenter\" src=\"http:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Sleeping-01-05-286x300.png\" alt=\"\" width=\"286\" height=\"300\" srcset=\"https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Sleeping-01-05-286x300.png 286w, https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Sleeping-01-05-975x1024.png 975w, https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Sleeping-01-05-768x807.png 768w, https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Sleeping-01-05-1462x1536.png 1462w, https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Sleeping-01-05-1949x2048.png 1949w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/p>\n<\/div><\/div><div class='accordion_section'><div class='accordion_title'><strong>\u9ad4\u80fd\u6d3b\u52d5\u5efa\u8b70<\/strong><i class='accordion_icon'><\/i><\/div><div class='accordion_content' style='display: none;'>\n<h3><span style=\"color: #99cc00;\"><strong>\u5b30\u5152\uff08\u4e0d\u8db31\u6b72\uff09\u61c9\u8a72\uff1a<\/strong><\/span><\/h3>\n<ul>\n<li>\u6bcf\u5929\u591a\u6b21\u4ee5\u591a\u7a2e\u65b9\u5f0f\u9032\u884c\u8eab\u9ad4\u6d3b\u52d5\uff0c\u7279\u5225\u662f\u901a\u904e\u4e92\u52d5\u5f0f\u5730\u677f\u4e0a\u904a\u6232; \u591a\u5247\u66f4\u597d\u3002 \u5c0d\u65bc\u5c1a\u4e0d\u80fd\u81ea\u4e3b\u884c\u52d5\u7684\u5b30\u5152\uff0c\u9019\u5305\u62ec\u5728\u6e05\u9192\u6642\u6bcf\u5929\u81f3\u5c1130\u5206\u9418\u7684\u4fef\u81e5\u4f4d\u4f38\u5c55\uff08\u809a\u76ae\u6642\u9593\uff09\u3002<\/li>\n<li>\u53d7\u9650\u6642\u9593\u6bcf\u6b21\u4e0d\u8d85\u904e1\u5c0f\u6642\uff08\u4f8b\u5982\u624b\u63a8\u7ae5\u8eca\/\u5b30\u5152\u8eca\u3001\u9ad8\u8173\u6905\u6216\u7e1b\u5728\u770b\u8b77\u8005\u7684\u80cc\u4e0a\uff09\u3002 \u4e0d\u5efa\u8b70\u87a2\u5e55\u6642\u9593\u3002 \u5750\u8457\u6642\uff0c\u9f13\u52f5\u8207\u770b\u8b77\u4eba\u4e00\u8d77\u95b1\u8b80\u548c\u8b1b\u6545\u4e8b\u3002<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #99cc00;\">1-2\u6b72\u7684\u5152\u7ae5\u61c9\u8a72\uff1a<\/span><\/strong><\/h3>\n<ul>\n<li>\u5728\u5404\u7a2e\u5f37\u5ea6\u7684\u8eab\u9ad4\u6d3b\u52d5\u4e2d\u82b1\u8cbb\u81f3\u5c11180\u5206\u9418\uff0c\u5305\u62ec\u4e2d\u7b49\u5230\u5287\u70c8\u5f37\u5ea6\u7684\u8eab\u9ad4\u6d3b\u52d5\uff0c\u5168\u5929\u5206\u4f48; \u591a\u5247\u66f4\u597d\u3002<\/li>\n<li>\u53d7\u9650\u6642\u9593\u6bcf\u6b21\u4e0d\u8d85\u904e1\u5c0f\u6642\uff08\u4f8b\u5982\u624b\u63a8\u7ae5\u8eca\/\u5b30\u5152\u8eca\u3001\u9ad8\u8173\u6905\u6216\u7e1b\u5728\u770b\u8b77\u8005\u7684\u80cc\u4e0a\uff09\uff0c\u4e5f\u4e0d\u53ef\u9577\u6642\u9593\u5750\u8457\u3002 \u5c0d\u65bc1\u6b72\u5152\u7ae5\uff0c\u4e0d\u5efa\u8b70\u4e45\u5750\u4e0d\u52d5\u7684\u5c4f\u5e55\u6642\u9593\uff08\u5982\u770b\u96fb\u8996\u6216\u8996\u983b\uff0c\u73a9\u96fb\u8166\u904a\u6232\uff09\u3002 2\u6b72\u4ee5\u4e0a\u5152\u7ae5\uff0c\u4e45\u5750\u4e0d\u52d5\u7684\u5c4f\u5e55\u6642\u9593\u4e0d\u61c9\u8d85\u904e1\u5c0f\u6642; \u5c11\u5247\u66f4\u597d\u3002 \u5750\u8457\u6642\uff0c\u9f13\u52f5\u8207\u770b\u8b77\u8005\u4e00\u8d77\u95b1\u8b80\u548c\u8b1b\u6545\u4e8b\u3002<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #99cc00;\">3-4\u6b72\u7684\u5152\u7ae5\u61c9\uff1a<\/span><\/strong><\/h3>\n<ul>\n<li>\u5728\u5404\u7a2e\u5f37\u5ea6\u7684\u8eab\u9ad4\u6d3b\u52d5\u4e2d\u82b1\u8cbb\u81f3\u5c11180\u5206\u9418\uff0c\u5176\u4e2d\u81f3\u5c11\u5305\u62ec60\u5206\u9418\u7684\u4e2d\u7b49\u5230\u5287\u70c8\u5f37\u5ea6\u8eab\u9ad4\u6d3b\u52d5\uff0c\u5168\u5929\u5206\u4f48; \u591a\u5247\u66f4\u597d\u3002<\/li>\n<li>\u53d7\u9650\u6642\u9593\u6bcf\u6b21\u4e0d\u8d85\u904e1\u5c0f\u6642\uff08\u4f8b\u5982\u624b\u63a8\u7ae5\u8eca\/\u5b30\u5152\u8eca\uff09\uff0c\u4e5f\u4e0d\u53ef\u9577\u6642\u9593\u5750\u8457\u3002 \u4e45\u5750\u4e0d\u52d5\u7684\u5c4f\u5e55\u6642\u9593\u4e0d\u61c9\u8d85\u904e1\u5c0f\u6642; \u5c11\u5247\u66f4\u597d\u3002 \u5750\u8457\u6642\uff0c\u9f13\u52f5\u8207\u770b\u8b77\u8005\u4e00\u8d77\u95b1\u8b80\u548c\u8b1b\u6545\u4e8b\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3011 aligncenter\" src=\"http:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Riding-tricycle-01-05-286x300.png\" alt=\"\" width=\"286\" height=\"300\" srcset=\"https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Riding-tricycle-01-05-286x300.png 286w, https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Riding-tricycle-01-05-975x1024.png 975w, https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Riding-tricycle-01-05-768x807.png 768w, https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Riding-tricycle-01-05-1462x1536.png 1462w, https:\/\/lovebb.hku.hk\/wp-content\/uploads\/2023\/11\/use_Riding-tricycle-01-05-1949x2048.png 1949w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/div><\/div>\n<div class='accordion_section'><div class='accordion_title'><strong>\u53c3\u8003\u8cc7\u6599<\/strong><i class='accordion_icon'><\/i><\/div><div class='accordion_content' style='display: none;'>\n<ul>\n<li>healthychildren.org. <em>Healthy Digital Media Use Habits for Babies, Toddlers &amp; Preschoolers.<\/em> Updated November 12, 2019. https:\/\/healthychildren.org\/English\/family-life\/Media\/Pages\/Healthy-Digital-Media-Use-Habits-for-Babies-Toddlers-Preschoolers.aspx<\/li>\n<li> National Institute of Child Health and Human Development, How much sleep do I need?. Last Reviewed Date4\/29\/2019. https:\/\/www.nichd.nih.gov\/health\/topics\/sleep\/conditioninfo\/how-much#f4 <\/li>\n<li>Centre for Health Protection. 2020. Physical Activity Guide For Children Aged 2 to 6. chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/www.startsmart.gov.hk\/files\/pdf\/physical_guide_en.pdf <\/li>\n<p>&nbsp;\n<\/ul>\n<\/div><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\u6307\u5f15\u3001\u7761\u7720\u6642\u9593\u5efa\u8b70\u53ca\u9ad4\u80fd\u6d3b\u52d5\u5efa\u8b70 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lovebb.hku.hk\/index.php?rest_route=\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovebb.hku.hk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lovebb.hku.hk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lovebb.hku.hk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovebb.hku.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":17,"href":"https:\/\/lovebb.hku.hk\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":3017,"href":"https:\/\/lovebb.hku.hk\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions\/3017"}],"wp:attachment":[{"href":"https:\/\/lovebb.hku.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}